What is T25?įirst of all, what is T25? It’s actually called Focus T25, and it’s just as the name sounds, 25 minutes of insane non-stop exercises where you’re completely focused. I do know quite a bit about the program, though, since so many of the people I coach and coaches on my team have been going through it, and I’m going to break it down below.
Once she’s able to start, we are going to do a T25/Body Beast hybrid program. Anyways, it’s been out for about 2 months, and from what I’m hearing it’s one heck of a program! I haven’t started it yet because I’m waiting to go through it with Melinda after we have our baby in October, meaning it will be a November or December start date.
I just realized today that I haven’t written a post yet about the Shaun T’s new T25 workout program.
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